What is wellbeing?

This is the way I like to explain wellbeing. “We experience a sense of wellbeing when everything we think, feel and do is in balance and functioning as a single force. Wellbeing provides a sense of calm alertness, energy and vitality that should be a part of the normal daily functions of your mental, physical and emotional state. Read More >>

What is your Perception of Success?

Success is one of those words that can hold a different meaning for each person you talk to. There is however a common thread to success.

People perceive success as having achieved a certain goal. This goal could be related to finally achieving a certain position within a company and the salary that goes with it, signing up a complicated and hard fought contract or even just getting a job. Then there is the goal of joining a company that has reached the heights of success which may be due to their level of professionalism, financial integrity, work philosophy, or sheer size.
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Is there such a thing as positive stress?

Positive stress is beneficial and can improve our performance. A natural and automatic function of the body is to provide extra energy to help us tackle a stressful situation. It will then naturally return to its former balanced state. This return to balance ensures ongoing health and wellbeing for the individual and better corporate wellbeing for the organisation. Read More >>